Workout Wednesday

Today I had a really good workout. I did a lot of different stuff, like stretches and...stuff. I guess I'm not really good at naming exercises. But basically I did a lot of different things and I feel good now. As far as food, I did fine. I'm sort of wondering if I am having too much sugar or not. I don't add sugar to anything but I do like syrup on my waffles and I just some frosting thing. I guess I probably could've had less of it but it's so good, stopping is difficult. I haven't been working out everyday lately. I guess I sort of gave up a bit because I really haven't been losing weight and I don't see much of a change in my energy and muscles, but I will try to keep at it and concentrate on doing more of a variety exercises and try to switch it up every little while, I think that might help to at least make my muscles stronger. I'm still trying to find better food options. I figure that even if I have a not very healthy dinner with the rest of the family, all my other meals can be healthy.